Stressbewältigung durch Achtsamkeit und daraus entwickelte Verfahren



Aufgrund der Fülle an wissenschaftlicher Forschung zu MBSR und MBCT sind hier nur die aktuellsten Artikel erwähnt.

Der Mindfulnes-Research-Guide hält eine weitere große Anzahl von wissenschaftlichen Studien auf aktuellem Stand für Forscher und Anwender bereit.
Auch auf den Seiten des Deutschen MBSR-Verbandes gibt es viel Information nachzulesen.

Neueste Forschung zu MBSR

Bazzano, A., Wolfe, C., Zylovska, L., Wang, S., Schuster, E., Barrett, C., et al. (2010). Stress-Reduction and improved well-being following a pilot community-based participatory mindfulness-based stress- reduction (MBSR) program for parents/caregivers of children with developmental disabilities. Disability and Health Journal, 3(2), e6-7.

Biegel, G. M., Brown, K. W., Shapiro, S. L., & Schubert, C. M. (2009). Mindfulness-Based stress reduction for the treatment of adolescent psychiatric outpatients: A randomized clinical trial. Journal of Consulting and Clinical Psychology, 77(5), 855-66.

Birnie, K., Garland, S. N., & Carlson, L. E. (2010). Psychological benefits for cancer patients and their partners participating in mindfulness-based stress reduction (MBSR). Psychooncology, 19(9), 1004-9.

Birnie, K., Speca, M., & Carlson, L. E. (2010). Exploring self-compassion and empathy in the context of mindfulness-based stress reduction (MBSR). Stress and Health, 26(5), 359-71.

Carmody, J. & Baer, R. A. (2009). How long does a mindfulness-based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress. Journal of Clinical Psychology, 65(6), 627-638.

Carmody, J., Baer, R. A., Lykins, E. L. B., & Olendzki, N. (2009). An empirical study of the mechanisms of mindfulness in a mindfulness-based stress reduction program. Journal of Clinical Psychology, 65(6), 613-626.

Chiesa, A. & Serretti, A. (2009a). Mindfulness-Based stress reduction for stress management in healthy people: A review and meta-analysis. Journal of Alternative and Complementary Medicine , 15(5), 593-600

Cordon, S. L., Brown, K. W., & Gibson, P. R. (2009). The role of mindfulness-based stress reduction on perceived stress: Preliminary evidence for the moderating role of attachment style. Journal of Cognitive Psychotherapy, 23(3), 258-269.

Gold, E., Smith, A., Hopper, I., Herne, D., Tansey, G., & Hulland, C. (2010). Mindfulness-Based stress reduction (MBSR) for primary school teachers. Journal of Child and Family Studies, 19(2), 184-189.

Goldin, P. R. & Gross, J. J. (2010b). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91.

Gross, C., Cramer-Bornemann, M., Frazier, P., Ibrahim, H., Kreitzer, M. J., Nyman, J., et al. (2009a). Results of a double-controlled trial of mindfulness-based stress reduction to reduce symptoms in transplant patients. Explore, 5(3), 156-156.

Irving, J. A., Dobkin, P. L., & Park, J. (2009). Cultivating mindfulness in health care professionals: A review of empirical studies of mindfulness-based stress reduction (MBSR). Complementary Therapies in Clinical Practice, 15(2), 61-66.

Jam, S., Imani, A. H., Foroughi, M., SeyedAlinaghi, S. A., Koochak, H. E., & Mohraz, M. (2010). The effects of mindfulness-based stress reduction (MBSR) program in Iranian HIV/AIDS patients: A pilot study. Acta Medica Iranica, 48(2), 101-106.

Klatt, M. D., Buckworth, J., & Malarkey, W. B. (2009). Effects of low-dose mindfulness-based stress reduction (mbsr-ld) on working adults. Health Education & Behavior, 36(3), 601.

Kerr, C. (2009). Mindfulness and the sense of touch: Magnetoencephalography study of mindfulness- based stress reduction and prestimulus cortical dynamics in S1. Explore, 5(3), 148-148.

Lengacher, C. A., Johnson-Mallard, V., Post-White, J., Moscoso, M. S., Jacobsen, P. B., Klein, T. W., et al. (2009). Randomized controlled trial of mindfulness-based stress reduction (MBSR) for survivors of breast cancer. Psycho­Oncology, 18(12), 1261-1272.

Martin-Asuero, A. & Garcia-Banda, G. (2010). The mindfulness-based stress reduction program (MBSR) reduces stress-related psychological distress in healthcare professionals. The Spanish Journal of Psychology, 13(2), 897-905. 

Marcus, M. T., Schmitz, J., Moeller, G., Liehr, P., Cron, S. G., Swank, P., et al. (2009). Mindfulness- Based stress reduction in therapeutic community treatment: A stage 1 trial. The American Journal of Drug and Alcohol Abuse, 35(2), 103-108.

Matchim, Y., Armer, J. M., & Stewart, B. R. (2010). Effects of mindfulness-based stress reduction (MBSR) on health among breast cancer survivors. Western Journal of Nursing Research, doi: 10.1177/0193945910385363.  

Sampalli, T., Berlasso, E., Fox, R., & Petter, M. (2009). A controlled study of the effect of a mindfulness- based stress reduction technique in women with multiple chemical sensitivity, chronic fatigue syndrome, and fibromyalgia. Journal of Multidisciplinary Healthcare, 2, 53-59.

Schmidt, S., Aickin, M., Simshäuser, K., Lüking, M., Schultz, C., & Kaube, H. (2009). Design adaptive allocation in a controlled trial on the effectiveness of mindfulness-based stress reduction in migraine. European Journal of Integrative Medicine, 1(4), 211-211.

Song, Y., Lindquist, R., & Choi, E. J. (2010). Critical review of the effects of mindfulness-based stress reduction (MBSR) on stress and health-related quality of life (QOL). Journal of Korean Academy of Adult Nursing, 22(2), 121-129. 

Thompson, B. (2009). Mindfulness-Based stress reduction for people with chronic conditions. The British Journal of Occupational Therapy, 72(9), 405-410.

Whitebird, R. R., Kreitzer, M. J., & O'Connor, P. J. (2009). Mindfulness-Based stress reduction and diabetes. Diabetes Spectrum, 22(4), 226.

Young, L. A., Cappola, A. R., & Baime, M. J. (2009). Mindfulness based stress reduction: Effect on emotional distress in diabetes. Practical Diabetes International, 26(6), 222-224.

Neueste Forschung zu MBCT

Allen, M., Bromley, A., Kuyken, W., & Sonnenberg, S. J. (2009). Participants' experiences of mindfulness- based cognitive therapy:“It changed me in just about every way possible”. Behavioural and Cognitive Psychotherapy, 37(4), 413-430.

Barnhofer, T., Crane, C., Hargus, E., Amarasinghe, M., Winder, R., & Williams, J. M. G. (2009). Mindfulness-Based cognitive therapy as a treatment for chronic depression: A preliminary study. Behaviour Research and Therapy, 47(5), 366-373.

Collard, P., Avny, N., & Boniwelly, I. (2008). Teaching mindfulness based cognitive therapy (MBCT) to students: The effects of MBCT on the levels of mindfulness and subjective well-being. Counseling Psychology Quarterly, 21(4), 323--336.

Fitzpatrick, L., Simpson, J., & Smith, A. (2010). A qualitative analysis of mindfulness-based cognitive therapy (MBCT) in parkinson's disease. Psychology and Psychotherapy, 83(2), 179-92.

Griffiths, K., Camic, P. M., & Hutton, J. M. (2009). Participant experiences of a mindfulness-based cognitive therapy group for cardiac rehabilitation. Journal of Health Psychology, 14(5), 675.

Hepburn, S. R., Crane, C., Barnhofer, T., Duggan, D. S., Fennell, M. J. V., & Williams, J. M. G. (2009). Mindfulness-Based cognitive therapy may reduce thought suppression in previously suicidal participants: Findings from a preliminary study. British Journal of Clinical Psychology, 48(2), 209- 215.

Kim, Y. W., Lee, S. H., Choi, T. K., Suh, S. Y., Kim, B., Kim, C. M., et al. (2009). Effectiveness of mindfulness- based cognitive therapy as an adjuvant to pharmacotherapy in patients with panic disorder or generalized anxiety disorder. Depression and Anxiety, 26(7), 601-606.

Kuyken W, Byford S, Taylor RS, Watkins E, Holden E, White K, Barrett B, Byng R, Evans A, Mullan E, Teasdale JD. Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology 2008; 76 (6): 966–978.

Stanton, M. & Mullen, R. (2010). Hybrid vigour: Integration of mindfulness-based cognitive therapy (MBCT) into the therapeutic community. Therapeutic Communities, 31(1), 3-16.

Williams, J. M., Alatiq, Y., Crane, C., Barnhofer, T., Fennell, M. J., Duggan, D. S., et al. (2008). Mindfulness--Based cognitive therapy (MBCT) in bipolar disorder: Preliminary evaluation of immediate effects on between-episode functioning. Journal of Affective Disorders, 107(1-3), 275- 79.

Yun, J. W., Lee, S. H., Kim, Y. W., Kim, M. J., Yook, K., Ryu, M., et al. (2009). 1-Year follow-up of mindfulness-based cognitive therapy in patients with generalized anxiety disorder or panic disorder. J Korean Neuropsychiatr Assoc, 48(1), 36-41.

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